Chu Gar Fist

This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!

Chu Gar Fist

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong. IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES Arm Swings Back Strokes Fic Sao 1 & 2 Wrist Circles Open the Chest MANTIS HORSE STEPPING Forward - Back Cross Steps Shifting Horse Steps Run the Horse SOM BO GIN SINGLE MAN FORM - HARD BRIDGE Introduction to Som Bo Gin Different Charcters - Same Pronunciation Hard and Soft Bridge SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is Different SOM BO GIN: CHU - SUN VARIATIONS Lines 1 - 3 12 BASIC HAND SKILL COMBINATIONS Introduction to 12 Skills Summary of External Work Summary of Internal Work BASIC FIST FORMS Tiger's Mouth Phoenix Eye Ginger Fist HAND SKILLS 1 - 12 STEP BY STEP Glossary of 12 Basic Hand Skills TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang SOM BO GIN SOFT BRIDGE - STEP BY STEP MANTIS SHAPE FROM FORM TRAINING Introduction to 2nd Form CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS A true Hakka Mantis Historian Previously Undisclosed Details Book Details: Hardcover Premium Full Color 126 pages 475] Photographs English Language Library archive quality and more In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now

More Books:

Chu Gar Fist
Language: en
Pages: 126
Authors: Roger D. Hagood, Anthony Chan
Categories:
Type: BOOK - Published: 2015-06-30 - Publisher:

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong. IN THIS BOOK: PRELIMINARY / WARMUP
Secrets of Phoenix Eye Fist Kung Fu
Language: en
Pages: 192
Authors: Cheong Cheng Leong, Mark Wiley
Categories: Sports & Recreation
Type: BOOK - Published: 2000-09-01 - Publisher: Tuttle Publishing

Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the
Chu Gar Hung Kuen First Boxing Form -Saan Kuen #1
Language: en
Pages: 52
Authors: John Michael Farrell
Categories: Sports & Recreation
Type: BOOK - Published: 2018-06-28 - Publisher:

An Authentic version of the first boxing form of the Southern Shaolin Kung Fu Style known as Chu Gar Hung Kuen. This is a Beginners Training Manual intended for the discerning student to learn the movements of the first boxing form completely before learning to understand the practical applications of
Chu Gar Skills
Language: en
Pages: 160
Authors: Roger D. Hagood
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-30 - Publisher:

A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial. The late teacher, Yang Shou, was a mysterious figure and
World of Martial Arts !
Language: en
Pages: 139
Authors: Robert HILL
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-08 - Publisher: Lulu.com

The martial arts are various methods of armed and unarmed combat, originally used in warfare in the Far East and shaped by Oriental philosophical concepts. The history of martial arts is challenging to document precisely, because of the lack of historical records, secretive nature of the teacher-student relationships and political