Meditation Made Easy

In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Meditation Made Easy

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

More Books:

Meditation Made Easy
Language: en
Pages: 216
Authors: Lorin Roche
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers
Meditation Made Easy
Language: en
Pages: 128
Authors: Stephanie Brookes
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-09-15 - Publisher: Ryland Peters & Small

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Attacks, Insomnia & Stress Relief
Language: en
Pages: 150
Authors: Meditation Made Effortless
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-13 - Publisher: Meditation Made Effortless

Discover How You Can Fall Asleep Naturally Every Single Night With These Deeply Relaxing Bedtime Stories! Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up feeling refreshed and ready for the day? You
Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Healing, Deep Relaxation& Stress-Relief
Language: en
Pages: 170
Authors: Meditation Made Effortless
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-25 - Publisher: Meditation Made Effortless

Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Meditation is the technique used to transform the mind, enhance awareness, and help you start truly observing and understanding your thoughts and emotions instead of simply being a
Meditation Made Easy
Language: en
Pages: 160
Authors: Preston Bentley
Categories: Self-Help
Type: BOOK - Published: 2014-12-05 - Publisher: Simon and Schuster

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety