The Mediterranean Diet Cookbook

Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food ...

The Mediterranean Diet Cookbook

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

More Books:

The Mediterranean Diet Cookbook
Language: en
Pages: 224
Authors: Catherine Itsiopoulos
Categories: Cooking
Type: BOOK - Published: 2015-08-25 - Publisher: Macmillan

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to
The Ultimate Mediterranean Diet Cookbook
Language: en
Pages: 192
Authors: Amy Riolo
Categories: Cooking
Type: BOOK - Published: 2015-04-15 - Publisher: Fair Winds Press (MA)

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.
The Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 192
Authors: Elena Paravantes
Categories: Cooking
Type: BOOK - Published: 2020-12-29 - Publisher: Alpha

With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one
The Mediterranean Diet for Beginners
Language: en
Pages: 73
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-04 - Publisher: Rockridge Press

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
The Complete Mediterranean Cookbook
Language: en
Pages: 440
Authors: America's Test Kitchen
Categories: Cooking
Type: BOOK - Published: 2016-12-27 - Publisher: America's Test Kitchen

The new modern classic & bestseller on the famously healthy Mediterranean Diet America's Test Kitchen brings the Mediterranean into your kitchen—for beginners to experts, vegetarians to carnivores, and anyone simply looking to eat healthier You’ll find a wide range of creative dishes here, with more than 500 fresh, flavorful recipes