Smart Fat

This is a smart book by two of the smartest experts in the field.”—Sara Gottfried, M.D., New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure “Smart Fat is written brilliantly, filled to the brim with the ...

Smart Fat

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

More Books:

Smart Fat
Language: en
Pages: 336
Authors: Steven Masley, M.D., Jonny Bowden, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: HarperCollins

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own
The Food Therapist
Language: en
Pages: 288
Authors: Shira Lenchewski
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-05 - Publisher: Hachette UK

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there.
Dr. Kellyann's Bone Broth Diet
Language: en
Pages: 304
Authors: Kellyann Petrucci
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-08 - Publisher: Rodale

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core
The 150 Healthiest Foods on Earth, Revised Edition
Language: en
Pages: 376
Authors: Jonny Bowden
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-01 - Publisher: Fair Winds Press

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations
American Diet Revolution!
Language: en
Pages: 219
Authors: Josef Arnould
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-27 - Publisher: Morgan James Publishing

A nutrition expert examines why Americans have been eating poorly and offers easy, money-saving ways to eat better, healthier, more nutritious foods. Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully throughout