Teaching Pilates Basics for Fitness Instructors

Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

Teaching Pilates  Basics for Fitness Instructors

Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

More Books:

Teaching Pilates- Basics for Fitness Instructors
Language: en
Pages: 82
Authors: Sheena Kilpatrick
Categories: Education
Type: BOOK - Published: 2019-12-09 - Publisher: Blurb

Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any
Pilates − A Teachers’ Manual
Language: en
Pages: 310
Authors: Verena Geweniger, Alexander Bohlander
Categories: Medical
Type: BOOK - Published: 2014-07-08 - Publisher: Springer

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with
Basic Cuing for Pilates Teachers
Language: en
Pages: 44
Authors: Laurette Ryan
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-27 - Publisher:

Basic cuing for Pilates teachers breaks down the basics of cuing, instructing verbally your classes and students. Although it is written for the Pilates instructor, Yoga teachers coaches and teachers of movement to any individuals or groups will benefit by the precise instruction on effective communication to produce a great
Pilates Basics
Language: en
Pages:
Authors: Jillian Hessel
Categories: Health & Fitness
Type: BOOK - Published: 2017-07 - Publisher:

Developed by Master Pilates Instructor Jillian Hessel, "Pilates Basics" is a series of exercises that anyone can do, regardless of fitness level. Hessel guides you through a complete mat workout, beginning with the B.E.A.M. fundamentals - her one of a kind program of pre-Pilates warm ups that will help you
Methods of Group Exercise Instruction
Language: en
Pages: 440
Authors: Mary M. Yoke, Carol Armbruster
Categories: Exercise
Type: BOOK - Published: 2019-06-02 - Publisher: Human Kinetics Publishers

Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.