Ultimate Plank Fitness

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Ultimate Plank Fitness

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

More Books:

Ultimate Plank Fitness
Language: en
Pages: 160
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will
Ultimate Plank Fitness
Language: en
Pages: 160
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-01 - Publisher: Fair Winds Press (MA)

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Power Yoga for Athletes
Language: en
Pages: 208
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-15 - Publisher: Fair Winds Press

Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool,
100 Planks
Language: en
Pages: 216
Authors: Rob Moore
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-07 - Publisher:

Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, correcting movement patterns, planks for weight loss, preventing back injuries, and much more. I've been teaching abs classes for nearly 20 years so I've had
The Complete Guide to Yoga Inversions
Language: en
Pages: 160
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-01 - Publisher: Fair Winds Press

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core.