Why Does Everything Have to Be Perfect

Do you feel compelled to straighten the pens on your desk or the books on your shelves? Are you upset when someone “messes up” the order of your clothing, shoes, pens, or books? Do you have a compulsion to save old newspapers, boxes, ...

Why Does Everything Have to Be Perfect

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame... Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame? If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about: How to determine if you have OCD--and whether your problem is severe enough to warrant professional help How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD The two most highly effective forms of treatment--and how to decide what's best for you The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever

More Books:

Why Does Everything Have to Be Perfect?
Language: en
Pages: 224
Authors: Lynn Shackman, Shelagh Masline
Categories: Self-Help
Type: BOOK - Published: 2009-09-30 - Publisher: Dell

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame... Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety,
The Transcribed Talks of Silent Temple
Language: en
Pages: 223
Authors: Sean McKenzie
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-29 - Publisher: Trans4Mind

The Transcribed Talks of Silent Temple, Volume I contains fearless, deeply penetrating insights, offering radical transformation and true freedom to each of us as unique individuals. Bold - in a category all of its own - this book provides a much-needed, new window to the nature of our existences, institutions,
Borrowed & Blue
Language: en
Pages: 736
Authors: Emily Giffin
Categories: Fiction
Type: BOOK - Published: 2015-06-30 - Publisher: St. Martin's Griffin

A beautifully repackaged bind-up of two of Emily Giffin's beloved bestselling novels Something Borrowed: A novel for every woman who has ever had a complicated love-hate friendship. A hard-working attorney at a large Manhattan firm and a diligent maid of honor to her best friend Darcy, Rachel White has always
Something Borrowed
Language: en
Pages: 336
Authors: Emily Giffin
Categories: Fiction
Type: BOOK - Published: 2010-04-01 - Publisher: St. Martin's Press

Something Borrowed Emily Giffin The smash-hit debut novel for every woman who has ever had a complicated love-hate friendship. Rachel White is the consummate good girl. A hard-working attorney at a large Manhattan law firm and a diligent maid of honor to her charmed best friend Darcy, Rachel has always
The Emily Giffin Collection: Volume 1
Language: en
Pages: 1040
Authors: Emily Giffin
Categories: Fiction
Type: BOOK - Published: 2014-11-25 - Publisher: St. Martin's Press

Available for the first time in this stunning electronic edition, THE EMILY GIFFIN COLLECTION: VOLUME 1 is sure to delight the blockbuster bestselling author's millions of fans. Includes: SOMETHING BORROWED Rachel White is the consummate good girl. A hardworking attorney at a large Manhattan law firm and a diligent maid-of-honor